40+ GUIDEBOOKWeight Loss After 40for Men
Evidence-based, not one-size-fits-allWeight Loss After 40 · Men
Lose weight without sacrificing muscle, tuned to metabolism, daily life and recovery after 40.
Working title · content in planning
Evidence-based, not one-size-fits-all
Train for the body you have today.
Guidebooks for men and women over 40 – building muscle and losing weight, tuned to tendons, hormones and recovery. Not a plan by 20-year-olds for 20-year-olds.
- Instant download
- With sources
Evidence-basedBuilt for 40+For men and womenTrainingNutritionRecoveryInstant PDFWith sources
Guidebooks
Four guidebooks. One principle.
Two goals, two audiences – each book written from scratch for its purpose, not re-labelled.
Evidence-based, not one-size-fits-all40+ GUIDEBOOKWeight Loss After 40for Women
Evidence-based, not one-size-fits-allWeight Loss After 40 · Women
Lose weight and keep your muscle, built on what the research shows for women over 40.
Working title · content in planning
40+ GUIDEBOOKMuscle Building After 40The guide built around your age
Evidence-based, not one-size-fits-allMuscle Building After 40 · Men
Upper/lower split, RIR 1–2, 35–40 g protein per meal: training, nutrition and recovery for what really changes in your forties.
40+ GUIDEBOOKMuscle Building After 40for women: what really differs
Evidence-based, not one-size-fits-allMuscle Building After 40 · Women
Built on what the research really shows for women, including menopause and cycle. Not a renamed men’s edition.
The difference
How your training changes.
At 20, training to failure worked. After 40, other things decide: tendons, recovery, hormones, protein. Here is what that means in practice.
Your age
Move the slider
Intensity per set
Train to muscle failureStop 1–2 reps before failure (RIR 1–2)
Warm-up
1–2Min
Tendons
Keep pace with the muscleLag behind – raise load in a controlled way
Protein per meal
~20g
Sleep
An afterthought, easy to shrug offA fixed training variable
Just an excerpt: these are five of many differences – the full comparison is in the guidebook. Values from Guidebook No. 3; intermediate values interpolated for illustration only.
On Instagram
From our Reels.
Short clips from our posts – a taste of the tone and content of the guidebooks.
FAQ
Good questions. Straight answers.
Who are the guidebooks for?
For men and women from about 40 who want to take strength training seriously – whether you are returning after a break or already training. Every guidebook has one clear goal (muscle building or weight loss) and one clear audience.
Do I need a gym?
The sample plan uses machines and dumbbells. The guidebook also explains how to build a safe routine at home with free weights by focusing on core movements.
How is this different from usual training plans?
Most plans and many studies are built around young men. Our guidebooks adjust intensity, weekly split, warm-up, rest and nutrition to what changes after 40 – and list the sources.
Does a guidebook replace medical advice?
No. Talk to your doctor before you start, especially if you have pre-existing conditions. Stop immediately if you feel pain, dizziness or shortness of breath.
How do I get a guidebook?
You order securely through Digistore24 and download the guidebook as a PDF. Read it on your phone, tablet, computer or printed out.
Are the guidebooks available in English?
Yes, the English editions are being rolled out. Guidebook No. 3 already exists in English – you can see the current status on its guidebook page.
When do the other guidebooks come out?
No. 4 (muscle building for women) is being finalized; No. 1 and 2 (weight loss) are planned. Follow us on Instagram so you don’t miss the launch.
Your next step
Start now. With a plan that fits you.
Not a plan by 20-year-olds for 20-year-olds. Training, nutrition and recovery for what really changes after 40.