40+ GUIDEBOOKWeight Loss After 40for Men
Evidence-based, not one-size-fits-allWeight Loss After 40 · Men
Lose weight without sacrificing muscle, tuned to metabolism, daily life and recovery after 40.
Working title · content in planning
Guidebooks
Choose your guidebook.
Two goals, two audiences. Every guidebook is a complete system of training, nutrition and recovery – with sources.
Evidence-based, not one-size-fits-all40+ GUIDEBOOKWeight Loss After 40for Women
Evidence-based, not one-size-fits-allWeight Loss After 40 · Women
Lose weight and keep your muscle, built on what the research shows for women over 40.
Working title · content in planning
40+ GUIDEBOOKMuscle Building After 40The guide built around your age
Evidence-based, not one-size-fits-allMuscle Building After 40 · Men
Upper/lower split, RIR 1–2, 35–40 g protein per meal: training, nutrition and recovery for what really changes in your forties.
40+ GUIDEBOOKMuscle Building After 40for women: what really differs
Evidence-based, not one-size-fits-allMuscle Building After 40 · Women
Built on what the research really shows for women, including menopause and cycle. Not a renamed men’s edition.
Languages
What is available in which language?
| Guidebook | Deutsch | English |
|---|---|---|
| Nr. 1 – Weight loss · Men | In Planung | Planned |
| Nr. 2 – Weight loss · Women | In Planung | Planned |
| Nr. 3 – Muscle building · Men | Verfügbar | Coming soon |
| Nr. 4 – Muscle building · Women | Bald verfügbar | Coming soon |
Status is updated regularly.
Your next step
Start now. With a plan that fits you.
Not a plan by 20-year-olds for 20-year-olds. Training, nutrition and recovery for what really changes after 40.